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10 pumpkin soup serving close up

Pumpkin Soup

This creamy pumpkin soup combines pumpkin purée, red onion, garlic, warm spices, broth, and sour cream for a smooth and comforting fall meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6
Course: Soup
Cuisine: American

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium red onion
  • 2 cloves garlic
  • 1 teaspoon ground or fresh ginger
  • ½ teaspoon ground cumin
  • 4 cups pumpkin puree, canned or homemade
  • 4 cups vegetable or chicken stock
  • 1 cup coconut milk or heavy cream
  • Salt and pepper to taste
  • Optional toppings: pumpkin seeds or croutons

Method
 

  1. Sauté the Vegetables: In a large pot, heat the olive oil or butter over medium heat. Add the chopped onion and sauté until soft and translucent, about 5-7 minutes.
  2. Add the minced garlic, ground ginger, cumin, nutmeg, salt, and pepper. Cook for another 1-2 minutes, until fragrant.
  3. Add Pumpkin and Stock: Stir in the pumpkin puree. Mix well to combine with the onion and spices.
  4. Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 15-20 minutes.
  5. Blend the Soup: Remove the pot from the heat. Use an immersion blender to blend the soup until smooth. If using a countertop blender, allow the soup to cool slightly before blending in batches.
  6. Add creaminess: Return the blended soup to low heat and stir in the coconut milk or cream, mixing until warmed through.
  7. Serve: Ladle the soup into bowls and garnish with your choice of toppings, such as toasted pumpkin seeds, croutons, or a swirl of cream.